Pregnancy planning

 

Planning before pregnancy can help couples understand how to increase their chances of  a healthy pregnancy. It's also important to plan a doctor's visit  before getting pregnant. This visit is important for every woman, especially if she is under twenty or over thirty, or if she has chronic illnesses or  special concerns. 

 Things you need to know about prenatal checkups before getting pregnant: 

Determine the method of pregnancy used: 

So that the doctor can estimate the date of ovulation and  pregnancy if the woman had at least one normal menstrual cycle before becoming pregnant. 

Make sure you get the necessary vaccinations: 

These include: varicella (chickenpox) and  measles (rubella), due to the danger to the fetus. The vaccine will also be given after a blood test to check immunity if the vaccine is not complete, preferably at least a month before trying to get pregnant. . 

 Chronic diseases, medications or supplements: 

If a woman is obese or has chronic health problems (such as: diabetes, asthma, high blood pressure, thyroid dysfunction or epilepsy), these should be controlled before pregnancy. pregnancy and when using medications, herbs or nutritional supplements, as in some cases. Change the dosage, use another medication, or stop using the product before becoming pregnant. 

Sexually transmitted diseases: 

If a woman is at risk for a sexually transmitted disease or suspects she or her partner is infected, pre-pregnancy testing is necessary for diagnosis and treatment.  

Family medical history: 

If your family has a genetic disease, you should know before getting pregnant. So that the treating physician can refer the woman to a genetic counselor for a pre-pregnancy evaluation. 

Age of husband and wife: 

As women age, the risk of fertility problems, miscarriage, certain chromosomal conditions, and  pregnancy-related complications (such as gestational diabetes) increases and women's age increases. Fathers can also play a role.  

History of previous pregnancy: 

Mention must be made of the number of pregnancies, the mode of delivery and any complications the woman may experience during pregnancy, childbirth and after childbirth, as well as the birth of a newborn with a birth defect. birth defects. 

The most important preparation steps to take: 

Folic acid: 

You should take 400 micrograms (400 mcg) of folic acid  every day while you are trying to conceive until the 12th week  of pregnancy; To reduce the risk of the fetus having neural tube defects. For women who have epilepsy, diabetes, and have  a baby with a neural tube defect, they should take folic acid in a dose of 5 milligrams (5 mg).  

Maintain a healthy weight: 

Overweight or obesity increases the risk of some pregnancy problems (such as high blood pressure, blood clots, and gestational diabetes), and a healthy weight can be maintained by following a balanced diet and practicing physical activity. 

 stop smoking: 

It is associated with health problems (such as: premature birth, low birth weight, and sudden infant death syndrome).  

Stop drinking alcohol: 

It can pass to the fetus, and excessive exposure to it may affect the fetus’ exposure to deformities.  

Calculating the appropriate date for pregnancy 

My dear sister, planning your pregnancy begins with taking care of your health to ensure an easy pregnancy free of complications and a healthy child, God willing. 

 Pre-pregnancy planning 

Pre-pregnancy planning may help the couple understand how to enhance their chances of having a healthy pregnancy. It's also important to plan a doctor's visit  before getting pregnant. Especially if she is under twenty or over thirty, or if she has chronic illnesses. 

Your health before pregnancy 

Before thinking about getting pregnant and giving birth, you need to make sure your health is in the best shape, because your body will be the home for the fetus for the first 9 months and therefore make this home a best status. should be one of your priorities. 

Calculate approximate date of birth 

Calculating the approximate due date  is necessary information for a woman to prepare for the birth process psychologically and physically. The calculation is performed using the last period date. Calculate the appropriate day to conceive 

Dear sister, pregnancy  planning  begins with health care  to ensure an easy, complication-free pregnancy  and a healthy baby, God willing. 

Plan before getting pregnant 

Planning before pregnancy can help couples understand how to increase their chances of  a healthy pregnancy. It's also important to plan to see a  doctor before getting pregnant. Especially if she is under twenty or over thirty, or if she has chronic illnesses. 

Your health before pregnancy 

Before thinking about getting pregnant and giving birth, you need to make sure your health is in the best shape, because your body will be the home for the fetus for the first 9 months and therefore make this home a best status. should be one of your priorities.

for more 

https://abedullahnet.blogspot.com/2024/02/foods-prohibited-for-pregnant-women.html

https://pregnancyhe.blogspot.com/2024/02/pregnancy-nausea-in-first-months.html